Smashing Plateaus — Take your Training to the next level

“A muscular man tying his shoe while he kneels on a sidewalk in Seestadt” by Alexander Redl on Unsplash

You damn well know this.

Straight sets can really suck after a while.

At some point, you just hit a wall. Nothing goes any further. You make no progress, whatsoever. What’s more, just doing straight sets can become terribly boring. After all, we’re also in the weight room to have fun. Training should be strenuous but something you look…